Founder’s Blog

What should I do? My doctor says my weight gain isn’t from my!…

In my center, I am seeing a trend where women feel they have a thyroid issue even though they have normal thyroid test results. This can leave women thinking, why do I have symptoms like weight gain, hair loss, low energy, and sex drive?  If it isn’t my thyroid, what is it? Let’s take a step back and break down what your thyroid is and what it does. The thyroid is a gland located at the…
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A Balanced Approach to Breast Cancer

While reflecting on a topic for my October blog, I am reminded that this is Breast Cancer Awareness Month. This cancer has probably affected people that you love or maybe yourself. Over the past 28 years, I have been working in the hormone balancing and holistic field, working with thousands of women to help them lose weight and reduce their hormone imbalance symptoms. Through my learnings, I…
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The Effect of Midlife Divorce and Relationship Issues on Your Hormones

We now know that any type of mental emotional and physical stress takes a toll on your hormones and can cause imbalances. These imbalances make you less able to deal with stress, exacerbating the situation. Often midlife women have a hard time dealing with many symptoms related to perimenopause and the full menopausal change. Ironically, this can also be a time of heavy stress on relationships…
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Anxiety and Your Blood Sugar: Calming Your Internal Stress

When people think about anxiety, they often think about the underlying mental and emotional reason for it, such as stress from a new job, a problem in their relationship, financial issues, or other stressors connected to something in their life. Many people will seek out the help of a psychologist who will counsel them on ways to deal with the psychological component or thought pattern that…
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Crazy Cosmetic Conditions Connected to your Hormones

Do you experience acne, oily skin, weak nails, or other cosmetic issues? Have you tried cosmetic products or asked your doctor for a remedy and nothing works?  These cosmetic symptoms may be caused by a hormone imbalance! Below are some examples of skin, hair, and body conditions that can be related to hormone imbalances: Acne Melasma (dark areas on face) Oily skin Thinning skin Thinning hair…
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The Effect Of Yoga (and other exercises) and Choosing what is Right…

In honor of National Yoga Month, I’m sharing the benefits of yoga and other types of exercise as part of a holistic health plan. It likely comes as no surprise that everyone would benefit from daily exercise. Most of us sit at a desk or are inactive most of the day. This means we need to compensate for that inactivity outside of work, and with busy schedules, it can be difficult. But I am…
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Polycystic Ovarian Syndrome and How Natural Hormone Balancing Can Help

Polycystic Ovarian Syndrome (PCOS) is a condition related to hormone imbalance. Symptoms can have an effect on periods, fertility, weight loss, facial hair, and can cause cysts to form in ovaries, and if untreated, can lead to serious health problems over time. With a steady rise in PCOS among young girls and women in the last decade, it’s become more important than ever to understand more…
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Overcome These 4 Roadblocks to Weight Loss

Losing weight can often feel like a battle. Yo-yo dieting, strict resolutions, and over realistic exercise goals can lead to feeling defeated. I started BeBalanced Hormone Weight Loss Centers because I understand this frustration and figured out the solution to help women get to the root cause of losing stubborn weight and keeping it off. Besides your diet and activity level, there may be some…
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